Supporting personal growth
Sometimes memories or future worries may further affect aspects of our lives – here are some useful links and noteworthy reading to support your personal exploration.
The Samaritans
www.samaritans.org or call 0207 840 3188
MIND
www.mind.org.uk or call 0300 1233 3393
http://www.cocoonfamilysupport.org/
GroOops Dyslexia Aware Counselling
https://www.grooops.org
British Association of Counselling and Psychotherapy
https://www.bacp.co.uk
United Kingdom Council for Psychotherapy
https://www.psychotherapy.org.uk
Smartphone Apps
Mindfulness
Buddhify
Calm
Noteworthy reading / Books and Articles
'What Mothers do' by N Stadlen
'Rejection' by John White
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid" - (Albert Einstein)
